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Here I am giving you a few very simple tips that will take care of your hair . You all know what we eat is reflected outside.This is applicable for hair also.Eating a diet rich in protein , vitamins and minerals is an essential prerequisite for long, shinier and beautiful hair growth. Iron, copper, zinc, magnesium, selenium are compulsory minerals in our diet.

So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.

Avoid nutritional deficiencies because they tend to affect your hair adversely. For example, vitamin E and zinc deficiencies lead to hair thinning and loss.

Stress is one of the most important factors that contribute to hair loss. It is believed that stress can disrupt the normal hair cycle and trigger hair to enter the telogen or fall-out phase. Thus, when striving for faster hair growth, minimize the stress in your life.

To manage stress, you can use meditation, breathing exercises, or other relaxation techniques. Plus, be sure to get your beauty sleep as the growth hormone is released during sleep.

Some applications for external use only:

1. Castor Oil For Hair Growth

Massage your scalp with castor oil.As it is viscous you can add olive oil or coconut oil or almond oil in equal quantity. Castor oil is rich source of vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally.

2. Almond Oil For Strong Hair

Use almond oil to treat dry and damaged hair. It is a very simple procedure, pour some almond oil in a bowl and heat it for 40 seconds. Then evenly distribute on your hair. Leave it for 30 minutes and then rinse normally with shampoo and conditioner using cold water.

3. Hair fall remedy for normal hair

Take half a cup of 'amla' powder, add two tablespoons of castor oil and one full egg and make into a smooth mixture. Apply on the hair and the scalp, leave on for about 30 minutes before shampooing.

4. Hair fall remedy Oily Hair

Make a mixture of one cup of henna powder, one tablespoon of lime juice and white part of an egg. If the egg smells, use curd instead of the white of an egg. Apply this mixture to the hair, leave on for approximately half an hour and then shampoo.

5. Apple Cider Vinegar

To treat dry hair, apple cider vinegar is very effective. Instead of using expensive shampoos for hair, a simple pack or massage of apple cider vinegar works better. All you are required to do is to take out some apple cider vinegar in a bowl. With the help of a cotton ball, apply it on the scalp and hair. Rinse your hair after 5-10 minutes.

You can also use diluted apple cider vinegar. Mix apple cider vinegar and warm water in equal proportion. Apply it after shampooing your hair. It will work as a conditioner and will help manage your hair properly.

For more details on how we at Astha Clinic treat Hair fall read: Hair Fall Treatment